A Normal Healthy Dinner

So I wanted to go ahead and show you what I eat at a normal meal. The exact ingredients will change often but the base is the same;

• Lean meat (shrimp, white fish, chicken, grass-fed beef, lean pork etc)
• Vegetables (excluding starches like potatoes and sweet potatoes)
• Fruit
• Nuts and seeds (BUT NO GRAINS OR RICE)

This is a simple stir fry... I will list everything plus what it cost (after accounting for portions based on total cost) and will basiclly show you how awesome the food is that I am lucky to eat EVERY day!

• Skinless chicken breast (fat removed) - $1.50
• Fennel $.50
• Summer squash and zucchini $.65
• Brocolli $.25
• Cherry tomatoes $.75
• Quails eggs (yes, fancy I know but I love them! they are low calorie, good fats and lots of  protein... eggs got a bad rap in the 80's but research shows that the HDL's are excellent for you so long as they are eaten in moderation, plus, they are a big part of the Paleo diet) $.33
• Small ammt of olive oil for frying
• various herbs

Total cost: $3.98!      And this is an expensive meal compared to normal!

So, 2 double cheezeburgers and fries or an awesome meal that YOU get to prepare and enjoy immensely? Dumb question, right?

I will start sharing the secrets of how I make this happen soon!